Top 10 Most Healthiest and Nutritious Vegetables
Number ten: mustard greens nutrition rich source of vitamins a c NK
moderate source of vitamin E and calcium good amount of dietary fiber moderate source of B complex rich source of antioxidant health benefit helps to destroy free radicals improves mental health to prevent cardiovascular disease extremely beneficial for pregnant women prevents urinary stones relieve pain and stiffness allied with arthritis,
Number nine: radish nutrition good source of antioxidants moderate amount of vitamin C moderate amount of fellate calcium magnesium potassium health benefit great job of treating jaundice radish can also help quickly reduce symptoms of fires help regulate control high blood pressure extremely beneficial for asthmatic patients extremely good for improving kidney health,
Number eight: lettuce nutrition an excellent source of vitamin K and vitamin E good source of folate and iron higher values of vitamins and minerals good source of manganese and potassium health benefit low calorie content and almost no fat high in fiber and cellulose prevent the oxidation of cholesterol lettuce has 20% of its calories in protein remove toxins and keep acid / alkaline balance in order,
Number seven: broccoli nutrition excellent source of vitamin C and vitamin K contains moderate amounts the vitamins dietary mineral manganese broccoli has low content of carbohydrates protein fat and dietary
fiber health benefit associated with
lower risk of cancer improving bone
health improved digestion and natural
detoxification protection from chronic
disease reducing risk of heart disease
and cancer anti aging and immune system health,
Number six: garlic nutrition low-fat contains few carbohydrates trace amounts of vitamins and minerals source of photochemical health benefit boosting the immune system and anti faction garlic is a powerful cancer fighter garlic fights inflammation used to treat bronchitis control blood pressure reduce the risk of heart disease,
Number five: onion nutrition contains vitamins B and C antioxidants carbohydrate calcium iron fellate magnesium phosphorus potassium health benefit reduce diabetes reduce heart disease promotes a healthy complexion and hair increased energy preventing an excess of home assist our eye,
Number four: cabbage nutrition excellent source of vitamin C and vitamin K good source of vitamin b6 and foliat contains anthocyanins health benefit ideal for weight loss helps detoxify the body helps keep blood pressure from getting high hangovers from heavy drinking anti inflammatory and blood sugar regulator,
Number three: bok choy Nutrition bok choy has more vitamin a moderate source of minerals particularly calcium phosphorus potassium manganese iron and magnesium contains certain antioxidant very good source of vitamin K health benefit build and maintain strong bones cancer protection reduce blood pressure absorption of fat and reduces chronic inflammation improve immune response to infection,
Number two: carrots nutrition good source of antioxidant agents rich in vitamin A vitamin C vitamin K fill 8-iron papa health benefit reduces risk of stroke boosts immune system regulates blood sugar levels in body prevents cancer prevents heart disease,
Number one: watercress nutrition watercress is very low in calories but contains phyto-nutrients like isothiocyanates watercress has low contents of carbohydrates protein fat and dietary fiber health benefits significantly reduce DNA damage to blood cells cancer prevention and treatment lowering blood pressure maintaining healthy bones treating diabetes now make your favorite dishes with healthiest and nutritious vegetables.
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