Top 10 health benefits of eggs
There are many types of eggs in the world but the most common choice is the chicken eggs. Eggs contains vitamins and minerals that are essential for a healthy diet. And here are the 10 health benefits of eggs.
Number 10. Eggs are very nutritious.
Egg is one of the most nutritious foods in the world a single large boiled egg contains a lot of nutrients including vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B12, vitamin D, vitamin E, vitamin K, Phosphorus, Selenium, Calcium, Folate and Zinc.
Number 9. Eggs are good for eye health helps to prevent a serious eye issues like cataracts and macular degeneration. Getting a good amount of lutein and zeaxanthin is therefore very important from childhood onwards throughout the life cycle. It also contains 6% of the recommended daily amount of vitamin A which is also good in maintaining eyesight.
Number 8. Eggs can boost brain health Eggs contain vitamins and minerals that are necessary for the brain and the nervous system. essential nutrient crucial for healthy memory mood and muscle control. A single whole egg contains more than 100 milligrams of this very important vitamin. Choline is also extremely important during pregnancy and it provides around 28% of pregnant woman's choline requirement.
Number 7. Eggs helps maintain and repair body tissues. Protein is one of the most important elements of our diet and egg is a great source of protein that helps the body repair tissues and maintain strength. One egg contains all 9 essential amino acids needed to make up a complete protein. Depending on size, one egg contains between five to eight grams of protein. And our body needs protein every day 
Number 6. Eggs can help to protect our bones. Eggs are one of the few natural sources of vitamin D. The presence of vitamin D in eggs helps with absorbing calcium, maintaining healthy bones, promoting neuromuscular function and reducing inflammation. A medium egg contains around 1.1 micrograms of vitamin D, all of which are in the yolk.
Number 5. Eggs are a good source of Omega- 3s. Omega-3 fatty acids are known to reduce blood levels of triglycerides. Having a high level of triglycerides may raise the risk of heart disease. Fish is one of the best known sources and eggs also contain similar types of Omega-3s. Omega-3 fats are good for many things especially for the heart and brain health.
Number 4. Eggs can help with weight management. Eggs are incredibly fulfilling. Studies have found that eating eggs can make you feel full for longer. It increases the levels of a hormone that helps you feel satisfied after eating. It can also help reduce variations in glucose and insulin levels which can have benefits for weight management
Number 3. Eggs promote healthy hair and nails. Eggs are a great source of protein and biotin two of the nutrients that are good for hair growth. Eating a good amount of protein is important to your hair because hair follicles are made of mostly protein. Eggs can help to promote healthy hair and nails because of their high content of sulfur containing amino acids in the wide array of vitamins and minerals.
Number 2. Eggs raise levels of good cholesterol. Eggs help increase levels of high-density lipoprotein, also known as good cholesterol. People who have higher HDL levels have a lower risk of heart disease stroke and other health issues. Eating eggs is a great way to increase HDL in one study two eggs per day for six weeks increased HDL levels by 10%.
Number 1. Eggs may help prevent disease. In addition to protecting heart health eggs contain carotenoids a type of antioxidant that can help protect against oxidative damage to the cells. Research shows that antioxidants may play a key role in disease prevention and could reduce the risk of developing chronic conditions like diabetes and cancer.
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