10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise.

 10 Benefits Of Exercise On The Brain And Body - Why You Need Exercise.

Why physical exercise is vital for a healthy brain  and body physical fitness through exercise is one of the most common pieces of advice offered  by medics across the planet there are many benefits of exercise that were done correctly  some of the most common include improved blood flow general body fitness weight loss and stress  relief this blog seeks to focus on some of the direct benefits of exercise on the brain and the  body so exercise and the brain while according to an article published by the Harvard health  blog exercise helps the brain both directly and indirectly physical activity reduces the insulin resistance inflammation and stimulates the release of growth factors in the brain that affects the  growth of new blood cells these growth factors also encourage the abundance and survival of new  blood cells keeping the brain healthy indirectly it improves brain activity which also improves  mood and sleep and reduces stress and anxiety problems so physical exercise has been proven  to have some of the following effects number one boosts the memory studies conducted on  the hippocampus among children adults and the elderly showed that the brain structure  grew after aerobic exercise the hippocampus is part of the brain that holds the memory and is  therefore crucial for learning number two improve   concentration exercise improves the ability to  focus on one task ignore distractions and also hold and manipulate information aerobic exercise  improved retention among students and therefore crucial for children adults and the elderly  as well number three improved mental health physical exercise is a great mood enhancer the  feeling of elation experienced after exercise is real and should be used as an alternative stress  reliever a 2010 study conducted for eight weeks   showed a significant decrease in the d'leh after  yoga and meditation the amygdala is part of the brain that is implicated in processing stress  fear and anxiety number 4 slowing cognitive decline physical exercise delays the onset of  mental wear-and-tear in dementia especially among the elderly a page to exercise early life  to avoid mental illnesses that come with old age he studied published on the neurology suggested  that woman who are physically in their middle ages were eighty percent less likely to develop  dementia than their peers who were only morally fit five physical fitness and weight loss a study  published in the Indiana Journal of endocrinology and metabolism showed that an active exercise  training program was ideal for reducing weight in improving physical fitness among obese children  the effects were possible even without a change in dietary composition number six protection of  the body against age-related decline according to a study published in the Journal of aging  research it suggests that physical activity maintained throughout life is accompanied with a  lower risk of developing chronic conditions such as cancer diabetes cardiovascular and coronary  heart diseases associated with chronological aging number seven improved heart and lung  health when done on a regular basis physical activity both moderately and intense lowers  the risk of developing coronary heart disease regular exercise strengthens the heart muscle  and its ability to pump blood at the lungs in the rest of the body the lungs automatically  pick up the pace to keep up with the exercise and therefore become stronger as well number  eight it increases lean mass and strength high frequency training in low frequency training  both conch due to improvements in lead mass and strength in man and woman strength training  also helps alterations in metabolism increase in bone density reduce the risk of injury and  even rebuild lost muscle the build-up of muscle is necessary for preventing a resting metabolic  rate that causes obesity high frequency training and low frequency training both contribute  to improvement lean mass and strength in both men and woman number nine improved cholesterol  levels regular physical activity and exercise are effective in lowering cholesterol levels in the  blood and thus preventing the onset of coronary heart disease heart attacks and strokes clinicians  recommend aerobic training or resistance training to ensure that healthy cholesterol levels are  achieved number 10 prevention and management of diabetes regular exercise can help delay or  prevent the development of type 2 diabetes by 60 percent daily physical activity aerobic training  or resistance training prevents sugar build up in the blood insulin sensitivity increases and the  body can take up glucose during and after activity any form of physical activities that help the body  burn calories eg walking cleaning running sports is beneficial and should be included in daily  routines so in conclusion daily physical activity and a variety of exercises have significant  improvements on the brain and the body among children adults and the elderly therefore  it is important to include regular exercise in our daily routines to maintain a healthy  body and also to prevent lifestyle diseases.