Top 10 fitness tips for women
A mother homemaker CEO daughter sister agony aunt and best friend you have all your roles set out for you but when is it your turn time when you take care of your health it's time you decided that you are number one and took charge here are the top 10 fitness tips that'll help you get on the highway to Fitness quicksand fitness tips for the super woman in you tips 1 pay attention to your diet the first step to getting fit is eating the right food at the right time if you think that by skipping meals you are going to get that size your figure you're completely wrong eating food at the right time is the best thing to do eating late will only harm your health in the long run and make you more prone to diseases and infections tip 2 bring out the iron woman iron and folic acid are important because they have your body produce red blood cells and also keep the nerves and muscles functioning properly to get your daily dose of iron and folic acid you should include foods like green leafy vegetables beans citrus fruits juices and chicken in your diet tip 3 get some calcium calcium helps to fortify our bones as women age we tend to lose calcium from our bones which could lead to arthritis and osteoporosis in order to keep the calcium levels up do include foods like milk curds and eggs in your diet tip 4 get moving your body and health often get neglected in a rush to meet a deadline and eaten out becomes a norm it is highly important to undergo some kind of physical exercise in order to keep your body agile and fit sitting on a chair for long hours staring at a computer screen can lead to various health problem tip 5 hook on to cardio to stay fit and maintain hot head get a good amount of cardio if joining his gym is too cumbersome for you try something simple like just taking the stairs instead of the lifts or just try some normal stretching you could also take our physical activities like swimming Pilates or you have yoga yunning etc or even something fun like Zumba tip 6 pump it up most women believe that if they were trained they will end up looking muscular and bulky however that's a myth weight training is good for women because it helps in building lean muscle boosts your metabolism as well as tightens your skin just to set the record straight men who build muscle can do so because of all the testosterone in their body women produce only 100 of the testosterone as men so it's almost impossible to look as muscular and build that much muscle 
as a man weight training helps increase your stamina as well as it also targets problem areas like the hips the inner thighs and the back so forget all the myths attached to weight training and go and from some angles tip 7 get some me time recharge your batteries by taking some time out only fill yourself it will help you replenish your senses and rejuvenate your mood you could do things like a read a book or maybe just go on a long drive write poems or even listen to some soothing music you may not realize it but by doing this you will actually relax your mind and let go of all the pent-up stress tip it keep track of your health they are vital so you know if you are suffering from any hidden illnesses early detection always leads to better treatment some of the tests that all women about the age of 25 should get themselves screen for are bone mineral density STDs cervical cancer breast cancer diabetes etc you know your body the best so if you notice anything unusual go and visit the doctor tip 9 cut down on the booths going for a casual drink once in a while has become a trend for many urban women but what you must remember is not to go overboard because anything excess is not good for you women should not have more than two to three units of alcohol a day or fourteen units a week these units are calculated depending on how strong the drink is and also the amount of alcohol that it contains tip 10 kick the butt while any amount of smoking is bad it may be difficult to stop it altogether so cut down little by little until you don't have the urge to smoke any longer think about all the harm you are causing your lungs every time you step out the smoke just keep these 10 simple tips in mind and you will be well on your way to become that super woman.
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