Are you one of those who snooze their alarm for five minutes and sleep for half an hour in the morning? Or, you just stand in front of the mirror, only thinking that one day I will also make six-pack abs and go to the gym. But that day never arrives. So the time has come to set your fitness goal and move forward. Because today's youth is restless to look handsome and fit. But, if you also think that - I do not get up in the morning, I sleep late at night and my sleep remains incomplete in the morning, then I will do exercise in the evening. Or I will go to the gym after I return from the office. Then this is a bit difficult. Because, your boss might give you extra work in the office, or while returning, you might get stuck in traffic on the way or you might have to bring vegetables from the market, then your exercise session will be missed. So let's know about the Solution for this Life Problem and let me tell you why it is more beneficial to exercise in the morning than in the evening.
Benefit 1: Doing a workout in the morning boosts your metabolism Metabolism - you must have heard this word or term many times. Metabolism is the process where the reactions between different chemicals that come out of the different organs of our body take place and the food we have eaten are converted into bodily energy. And this metabolism in the body is boosted while doing jogging in the morning, having workouts, or going to the gym for exercise. Exercising in the morning increases the oxygen level in our body and the more you exercise, the more calories are burnt. If you do exercise in this part of the day i.e. in the morning, then 150 to 200 calories are burnt more than in the evening.
Benefit 2: Due to the habit of morning exercise, the schedule of the whole day gets right The most successful people in life are those who consistently follow a schedule in life. Nowadays our life is so busy that it becomes difficult to find time for exercise. In such a situation, if you do exercise in the evening, then the possibility of breaking the exercise routine is high. On the other hand, if you do this work only after getting up in the morning, then you will get enough time for exercise and after exercising you will feel Energetic and Charged throughout the day. 
This will increase your productivity levels and your focus will also be improved. At the same time, you will be able to complete your work quickly, and gradually you will realize that your life is getting into the right routine. At the end of the day, you will be highly benefited from this.
Benefit 3: Exercise done in the morning improves sleep If you always complain that - I do not get enough sleep, then I would definitely suggest you to wake up early in the morning, do a workout or have a morning walk try this for few days, you will soon realize that your sleep is getting better. You will feel fresh even after sleeping fewer hours a day. After the exercise, our body is tired positively, that is why you will start getting sleep on time as the day progresses. As soon as you start practicing to get up early in the morning, your body clock will set itself according to the schedule and you will see that you have got up much before the alarm rings. Your sleep will be complete and you will not feel like lying on the bed anymore.
Benefit 4: You will be able to achieve your fitness goals quickly You must have seen that - Morning Walk, Swimming, Cycling, Jogging or Gym - most of the regular people do all these only in the morning. Because doing so, if you have set a fitness goal that - in the next 6 months, you want to make yourself slim, you want to lose weight or have a good physique, then you will be able to achieve it quickly. This is because, in the morning, you will get a good environment in the gym or wherever you go to workout.
That will make you feel motivated and you will be able to chase your dream quickly.
Benefit 5: Good environment leads to good results It is also better to get up early in the morning because we get fresh air in the morning, basking in the sunlight increases the production of vitamin D in our body, and on completion of sleep, our body feels more relaxed and the mind becomes calm. Also, due to less noise, traffic or pollution, our body is not harmed that much, whereas if you go out for a walk in the evening, then the air pollution is more than it is there in the morning.
A team of doctors at Appalachian State University in northern California did experiments on some people, in which a few people were given the task of doing exercise at seven in the morning and some people at seven in the evening.
After a few days, it was observed that - the blood pressure of those who exercised in the morning, was reduced by 10%, they were getting a good amount of sleep and their quality of sleep also improved. So with such great reasons like these, you must make a habit of getting up early in the morning and do exercising.
And I hope now you too will change your routine and if you are thinking of starting exercise, then you should do it in the morning itself.
0 Comments