Importance of Balanced Diet and Nutrition to Stay Healthy|health and fitness tips

hi I'm Emily teenie a dietician in Marana health I would like to talk about the importance of balanced nutrition and how important it is to eat a balanced diet to stay healthy food is a basic necessity of life it helps us to stay healthy and be active unhealthy food habits like starving yourself not knowing what you eat overeating and eating more junk foods not drinking enough water and drinking sugary and carbonated drinks irregularly irregular food timings and late night dinner will

increase there is for developing various health problems like diabetes hypertension heart diseases and obesity etc in current scenario there are different fad diets followed by many people without proper guidance especially to lose weight and these fad diets are popular as well like keto diet Paleo diet detox diet and very low carb diet but we fail to realize that whether these kinds of diet plans are healthy well balanced and unsustainable our body needs all the nutrients in adequate amounts and in a correct proportions to work and to make healthy body cells it's called balanced nutrition so a well-balanced diet us which includes the basic 5 foot poops the first one is carbohydrates which is the main source of energy for the body the examples like rice wheat parties the millets like raggy and Chava the second important nutrient is protein which helps us in growth and development the foods like Dan non-veg Fisher's nuts and seeds are rich in protein the next one is milk and milk products are essential for building of bones as it's high in calcium and also milk products are high in vitamin D vitamin A and protein as then next oneness fruits and vegetable which provides us vitamins minerals and fiber it's called protective foot as its helps to fight infection and improves our immune system the last one is fats and oil even some fats are important to our body because it also plays a vital role in various functions and they should use used it 
in a minimum amount so we must learn to include all this five food crews in our daily meal and eating anything exists or less is not a good practice and eat the right amount of calories based on your height and weight there are few simple steps which can be followed to maintain your ideal body weight and also to stay healthy the first step is learn to eat when you are physically hungry and stop when you fill the second step is replace unhealthy snacks with healthier ones like fruits vegetable salad bean salad and nuts and seeds the next one is drink plenty of water limit intake of sugary drinks and carbonated drinks and limit intake of processed and packaged foods and cut down sweets and bakery items and make a habit of eating healthy balanced type which includes all five food groups as discussed earlier and plan your meals hockey shopped for healthier ingredients and last stay physically active to stay healthy thank you.