staying healthy and having lots of energy is important if you want to do the things you enjoy one of the best ways to achieve this is by eating healthy food yum there are important things that are present within the food we eat and they are called nutrients nutrients help our body to function properly let's look at some of these important nutrients fats are used by our body to keep us warm protect our organs and carry vitamins around our body there are two types of fats healthy fats and unhealthy fats healthy fats are great for our bodies and can be found in nuts avocados olive oils fish eggs and soya beans unhealthy fats are not good for us and eating too much of it can cause serious health problems these fats can be found in processed foods pastries and biscuits carbohydrates carbohydrates are a nutrient found in two forms sugars present in fruits vegetables beans and dairy and starches present in rice potatoes grains breads and cereals the major portion of food we eat has carbohydrates however it's extra important for kids to include them in their diet to stay alert and active during the day protein it is very important to include foods rich in proteins in our diets every day as they are important for the growth and repair of our bodies protein-rich food to include in our diet are lean meats eggs fish tofu seeds nuts and beans vitamins and minerals vitamins and minerals are essential to keep us healthy did you know that they help us grow help us to see keep our organs bones muscles and skin healthy as well as help us to fight diseases vitamins and minerals can be found in all types of fresh fruits and vegetables calcium calcium is an incredibly important mineral calcium is stored in our teeth and bones and keeps them strong and prevents cracks and breaks you can find calcium in dairy products such as milk yogurt and cheese as well as leafy green vegetables nuts and seeds fiber fiber is a substance that helps us with the organs inside our stomach this means it helps us to remove the waste from our bodies and stay healthy can be found in foods such as brown rice whole grain bread cereals nuts seeds fruits and vegetables water is essential for helping your body digest and use the nutrients found in the foods you eat every day therefore it is important to drink lots of water every day to help with this process it is very important to ensure that your daily diet includes a variety of all these foods having a balanced diet make sure that our bodies receive all the nutrients we need to have energy stay healthy and continue growing however sometimes we eat foods that are tasty but aren't healthy many of these are packaged convenience foods which are full of unhealthy fats and sugars we can enjoy eating these foods but it's important to only eat these types of food sometimes as a treat as too much of it will cause us to become unhealthy and sick so make sure you keep your daily diet full of delicious brightly colored fresh foods that provide lots of different nutrients and drink plenty of fresh water to keep yourself energized.
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