Balanced Diet | Best food for health
Today we will learn about balanced diet food is one of our basic needs and we all need food to live food helps us grow healthy and strong it gives us energy to think work and play come on let's learn about the sources of food plants and animals are the two main sources of food we get vegetables grains pulses and fruits from plants we get meat milk fish and eggs from animals we should eat these in the right amounts to stay healthy interesting food groups we can divide the food that we eat into four main groups energy giving foods these foods give us energy to work and play some of the energy giving foods are grains like wheat and rice and foods like sugar and chocolate bodybuilding foods these foods help us to build our muscles and make our bodies stronger Wow they also repair our body some of the bodybuilding foods are meats fish eggs milk and milk products like cheese yogurt and butter protective foods some foods protect our bodies from falling sick some foods like milk and yogurt are needed to keep our bones and teeth strong vitamins and fibers our body needs substances called vitamins for energy growth and health yehey vitamins protect us from falling ill and keep us healthy we get vitamins from milk eggs fresh vegetables and fruits we also need fiber in our food as it helps us digest our food properly grains pulses some vegetables and fruits have a lot of flavor water is very very important we must drink plenty of water every day we should also make sure that the water we drink is safe and clean now let's study about healthy and junk food we should eat good fresh clean and well-cooked food sometimes we eat food that is tasty but not good for health such food is called junk food eating too much junk food can make us sick now it's time to remember some points we need food to grow strong and healthy some foods give us energy some foods help us to build our muscles and body some foods protect us from falling ill we also need vitamins fiber and water in correct amount now you know a lot about balanced diet and foods.
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